mjunhy's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

83.4 kg Lost so far: 54.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1592 kcal

Fat: 36.68g | Prot: 73.83g | Carbs: 241.45g. Breakfast: Хохланд Творожный Сыр с Зеленью, Хохланд Творожный Сыр с Зеленью, Пиканта Лечо, Макфа Гречневые Макароны. Lunch: Hochland Фетакса, Махеевъ Кетчуп Болгарский, Макфа Гречневые Макароны, Куриные Котлеты на Пару. more...

2122 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...

Losing 1.5 kg a Week

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mjunhy's Journal, 08 May 19

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