Weigh In record (no journal entry) for 08 May 2019
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.60g | Prot: 125.46g | Carbs: 219.15g.
Breakfast: Помидоры, Жареное Яйцо, Кофе Эспрессо, Valio Lakka Raejuusto. Lunch: Зеленый Листовой Салат, Кофе с Молоком, Форель, Tropic 100% Appelsiinitäysmehu. Dinner: HK Popsi Kevyt 10 Nakki, Porokylän Kartanon Ruis, Hätälä Graavattua Kirjolohta. Snacks/Other: Мёд, Брокколи, Апельсин, Банан, Nokian Panimo Tumma Olut, Vesimeloni, Rainbow Mansikka, Milbona Rahka. more...
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2791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Cleaning - 1 hour and 1 minute, Cooking - 5 hours, Swimming (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 39 minutes. more...
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Losing 1.2 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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