Weigh In record (no journal entry) for 08 May 2019
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 61.11g | Prot: 115.81g | Carbs: 246.17g.
Breakfast: Овсяная Каша на Воде, Братья Чебурашкины Кефир 0,1%. Lunch: Овсяная Каша на Воде, Окрошка, Куриная Грудка Отварная. Dinner: Окрошка. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Картофельное Пюре (с Цельным Молоком), Тефтели Куриные. more...
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3425 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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