Weigh In record (no journal entry) for 08 May 2019
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 54.61g | Prot: 206.40g | Carbs: 137.05g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Banane, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Protein Schoko, Lidl Erdbeeren Tiefgefroren. more...
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steady weight
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