Weigh In record (no journal entry) for 08 May 2019
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 50.69g | Prot: 167.15g | Carbs: 110.33g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Salakis Feta Light, Strauchtomaten, Zucchini, ORO di Parma Tomatenmark mit Basilikum, Champignons Frisch, Taste Of Sweden Albaöl. Snacks/Other: Alnatura Soja Drink Ungesüßt, Latte Macchiato, Latte Macchiato. more...
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1983 kcal
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Exercise:
Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Niki3232's Weight History
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