Weigh In record (no journal entry) for 08 May 2019
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71.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.24g | Prot: 47.22g | Carbs: 72.37g.
Breakfast: Gut & Günstig Tomaten-Gemüse-Mix, Eisbergsalat, Knorr Salat Creme, Gebirgsjäger Gekochte Mettwurst, Strauchtomaten, Radieschen, Gut & Günstig Vollkorn Toast. Lunch: Gut & Günstig Kräuter Dressing, Hartgekochtes Ei, Kirschtomaten, Radieschen, Gemischter Salat. Dinner: Aldi Bio Sommergemüse, Landjunker Prime Burger. Snacks/Other: Beck's Bier (500ml), Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett. more...
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steady weight
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franschee's Weight History
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