Weigh In record (no journal entry) for 08 May 2019
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53.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 28.95g | Prot: 50.95g | Carbs: 66.03g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 煎雞蛋卷, 福樂 自然零原味優酪, 全聯 結球萵苣. Lunch: 黃金奇異果, 干絲, 鹽味毛豆, 炒菠菜, 鯖魚. Dinner: 四季豆, 芭樂. Snacks/Other: 紅茶. more...
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Losing 2.1 kg a Week
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won9292001's Weight History
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