體脂:26.8 肌肉量:36.9(突然又掉很多、起伏很大ㄟ) 內臟脂肪:3.5 水分率:50.4
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.01g | Prot: 122.87g | Carbs: 47.95g.
Breakfast: 雞蛋(整個), 明治 (Meiji) 膠原蛋白, 咖啡, 日清 (Nissan) MCT能量油. Lunch: Costco 酪梨油, 雞胸肉(烘烤), 大漢 雞蛋豆腐, 炒高麗菜, 笑牛 低脂起司, 全聯 全麥土司, 統一 無糖豆漿, 香菇, 牡蠣, 雞蛋(整個). Dinner: 養樂多 全脂鮮乳, 雞胸肉, 全家 地瓜. more...
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Losing 0.4 kg a Week
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Vanilla0107's Weight History
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