Weigh In record (no journal entry) for 07 May 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.20g | Prot: 126.72g | Carbs: 80.85g.
Breakfast: Café, Banana, Ovo Cozido. Lunch: Vagem, Tio João Arroz Integral Cozido, Urbano Feijão Carioca, Perdigão Filezinho de Frango (Sassami). Dinner: Tomates Vermelhos, Frango Desfiado, Berinjela Cozida. Snacks/Other: Pasta de Amendoim, Omelete de Claras, Integralmedica Whey Iso Triple Zero. more...
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2034 kcal
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Exercise:
Elliptical - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amandinha_vidal's Weight History
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