Weigh In record (no journal entry) for 07 May 2019
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72.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.67g | Prot: 82.00g | Carbs: 160.28g.
Breakfast: Kombucha, Verde Campo Cottage Lacfree, Wickbold Pão de Forma Integral. Lunch: Seletti Crepe Integral de Espinafre com Queijo, Masterfoods Molho de Mostarda, Carpaccio de Carne. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Gelato de Paçoca (com Brigadeiro de Colher), Pinheirense Pão Tipo Sueco, Queijo Gorgonzola, Baer Mate Chá Mate Gaseificado, Natural One Suco de Laranja. more...
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459 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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MarchettiPri's Weight History
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