Weigh In record (no journal entry) for 08 May 2019
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 37.54g | Prot: 37.59g | Carbs: 27.47g.
Breakfast: Kerupuk Makanan Ringan, Risoles, Bit, Apel (tanpa Kulit), Wortel. Lunch: Lindt Dark Chocolate 90%, Paha Ayam. more...
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Losing 0.1 kg a Week
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