Weigh In record (no journal entry) for 08 May 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.78g | Prot: 84.69g | Carbs: 135.60g.
Breakfast: 菜包. Lunch: 豬肉碎, 貢丸湯, 佛手瓜, 芹菜, 大陸妹, 鯖魚. Dinner: 豆干, 四季豆, 炒空心菜, 鮭魚, 小黃瓜, 大白菜. Snacks/Other: 日清 (Nissan) 泡麵, 玉米, 檸檬, 芭樂, 拿鐵咖啡. more...
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1540 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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