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这几天突飞猛进，月底到160斤有希望啦！
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 16.46g | Prot: 154.46g | Carbs: 57.26g.
Breakfast: 绿叶生菜, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶, 煮熟的鸡蛋白. Lunch: 蒸南瓜, 蔬菜, 绿叶生菜, 鸡胸肉（不吃皮）. Dinner: 蔬菜, 鸡胸肉（不吃皮）, 蒸南瓜. Snacks/Other: 肌肉小王子 鸡胸肉. more...
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2924 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Elliptical - 22 minutes, Treadmill - 16 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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