Weigh In record (no journal entry) for 08 May 2019
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54.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.14g | Prot: 70.78g | Carbs: 69.99g.
Breakfast: 계란후라이, 사과. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 토마토, 삶은 계란흰자, 아몬드. Snacks/Other: 롯데칠성 트레비 라임, 롯데칠성 트레비 플레인, 디카페인 커피. more...
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2280 kcal
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Exercise:
Resting - 16 hours, Sleeping - 5 hours and 20 minutes, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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