Weigh In record (no journal entry) for 08 May 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 53.23g | Prot: 75.63g | Carbs: 66.63g.
Breakfast: Watermelon, Mixed Nuts, Baby Carrots, Hammoda Cottage Cheese, Optimum Nutrition Gold Standard Casein. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Losing 5.6 kg a Week
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