Weigh In record (no journal entry) for 08 May 2019
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59.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 77.98g | Prot: 67.44g | Carbs: 44.65g.
Breakfast: 橄欖油, 起司片, 蒸南瓜, 葡萄籽油, 無加糖黑豆漿, 澳洲純牛肉漢堡片, 荷包蛋, 番茄, 萵苣, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. Lunch: 油豆腐, 玉米筍, 金針菇, 黃秋葵, 烤豬里肉, 腐竹. Dinner: 木耳, 芥蘭, 地瓜葉, 苦瓜, 杏仁粉. more...
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steady weight
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sh33323g's Weight History
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