Weigh In record (no journal entry) for 06 December 2012
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1866 kcal
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Fat: 76.52g | Prot: 84.54g | Carbs: 277.65g.
Breakfast: Czerwone Pomidory, Kaszka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Kajzerka. Lunch: Herbata z Cukrem. Dinner: Kukurydza Chrupiąca, Szynka z Indyka, Gemüsepfanne Mexikanische Art (Lidl). Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Maxer Kawal Wafla, jabłko, Haribo Goldenbaren Mini. more...
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2211 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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