alka250898's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

50 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

400 kcal

Fat: 18.16g | Prot: 39.20g | Carbs: 22.71g. Breakfast: Савушкин Продукт Творог Нежный 0%. Dinner: Шашлык Куриный, Салат Овощной, Капуста тушёная. more...

1763 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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alka250898's Journal, 07 May 19

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alka250898's Weight History