Weigh In record (no journal entry) for 07 May 2019
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.44g | Prot: 51.71g | Carbs: 45.95g.
Breakfast: Яйцо, Ашан Сыр Российский 50%, Селяночка Геркулес Овсяные Хлопья. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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