Weigh In record (no journal entry) for 07 May 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 80.04g | Prot: 140.78g | Carbs: 41.44g.
Breakfast: Selita Requeijão Tablete, Ovo Frito, Quaker Farelo de Aveia. Lunch: Peito de Frango, Azeitonas Verdes, Heinz Ketchup, Nestlé Creme de Leite, Pepino (com Casca), Subway Tomate, Pitaya, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Contra-filé, Contra-filé. Snacks/Other: Qualitá Castanha de Caju sem Sal. more...
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Losing 2.6 kg a Week
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