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rhuang01
Journal
05 May 19
rhuang01's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
44.8 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
378 kcal
Fat: 16.90g | Prot: 10.11g | Carbs: 53.17g.
Breakfast:
核桃, 香蕉.
Lunch:
核桃, 苹果.
Dinner:
核桃, 煮鸡蛋, 炒生菜.
Snacks/Other:
口香糖(加糖).
more...
1127 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
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rhuang01's Weight History
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