|
3 meses de musculação, 50 dias sem beber
|
47.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 13.54g | Prot: 19.36g | Carbs: 173.20g.
Breakfast: Tucumã, Made In Brazil Goma de Tapioca, Biosoft Granola Integral Leve Completa, Coffee. Lunch: Boiled Potato, Vapza Feijão Preto, Biju Arroz 8 Grãos Integrais, Lettuce Salad with Assorted Vegetables, Outback Legumes Ao Vapor. Dinner: Queensberry Geleia de Menta com Hortelã, Limiar Pão Integral, Water, Globo Xarope Artificial de Tutti-Frutti, Oregano, Lettuce Salad with Tomato, Pomarola Molho de Tomate Tradicional, Almanara Pão Sírio. Snacks/Other: Frutos da Terra Sal Rosa do Himalaia Fino, Crystal Água com Gás, Lemon. more...
|
|
1240 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|