Weigh In record (no journal entry) for 07 May 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.89g | Prot: 60.33g | Carbs: 99.10g.
Breakfast: Banana Prata, Maçãs Fuji, Mamão Formosa. Lunch: Alface Americana, Alface Rúcula, Abobrinha Refogada, Batata Inglesa Cozida, Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Caldo de Mandioca. more...
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Losing 7 kg a Week
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