21. Tag
|
95.7 kg
Lost so far: 19 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 125.21g | Prot: 187.29g | Carbs: 78.53g.
Breakfast: Aldi Mozzarella Leicht, Aldi Krustenschinken, Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko-Nuss, Aldi Bio Kokosnuss Drink, Bio Organic Chia Samen, Espresso, Goldähren Eiweißbrot Aldi. Lunch: Alesto Walnusskerne Naturbelassen, Goldähren Eiweißbrot Aldi, Aldi Krustenschinken. Dinner: Alesto Walnusskerne Naturbelassen, Sommer Blüten Honig, Edeka Bio Speisequark Magerstufe, Alpro Kokosmilch, Alnatura Chia Samen Bio, Aldi Schweine Nackenkotelett, Lidl Hackfleisch Gemischt, Lasagne mit Fleisch. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|