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Berbulan-bulan diet ga pernah dapet angka segini, ternyata cara dietnya yg salah. Finally ku seneng bgt liat di angka 60an. Semangat defkal sehat memang ga mengecewakan.
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 53.29g | Prot: 86.80g | Carbs: 115.12g.
Breakfast: Chicken Breast, Unsalted Butter Stick, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Sugar, Yeast, Meat, Leek. Dinner: Salt, Black Pepper , Minced Garlic, Dried Salted Herring, Soft Silken Tofu, Cooked Spinach, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Cooked Fish, Brown Rice. Snacks/Other: Coconut Meat, Coconut Water, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Chicken Wing, Apples (Without Skin) . more...
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1533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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