Weigh In record (no journal entry) for 07 May 2019
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 35.47g | Prot: 60.03g | Carbs: 100.67g.
Breakfast: Limiano Queijo 50%, Café, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Café Expresso, Royal Gelatina 10Kcal, Continente Atum Natural, Legumes Salteados. Snacks/Other: Abacaxi, Bimbo Pão de Forma 12 Cereais e Sementes, Continente Fiambre De Peru, Bimbo Pão de Forma 12 Cereais e Sementes, Abacaxi, Mimosa Iogurte Líquido Magro Aroma Ananás. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiacardoso964's Weight History
|