Weigh In record (no journal entry) for 07 May 2019
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 96.70g | Prot: 88.41g | Carbs: 49.87g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Folhas. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Linguiça Fininha, Sopa de Feijão. Snacks/Other: Abacate. more...
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steady weight
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nercybonato's Weight History
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