Weigh In record (no journal entry) for 07 May 2019
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104.9 kg
Lost so far: 4.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 41.69g | Prot: 35.23g | Carbs: 53.46g.
Breakfast: Melitta Café sem Açúcar , Polenguinho Polenguinho Zero Lactose, Ovo Cozido, Philadelphia Cream Cheese Original, Camil Mini Biscoitos de Arroz Integral, Limão, Apis Flora Extrato de Própolis. Lunch: Vagem, Repolho, Tio João Arroz Integral Cozido, Lugen Arroz Integral Agulhinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.1 kg a Week
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