Weigh In record (no journal entry) for 07 May 2019
|
94.2 kg
Lost so far: 21.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 80.32g | Prot: 102.84g | Carbs: 73.05g.
Breakfast: Orange, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Natural Ovens Bakery Right Wheat Whole Grain Bread, Apples, BelGioioso Fresh Mozzarella Pearls, Kroger Boneless Skinless Chicken Thighs. Dinner: Cooked Spinach (from Fresh), Butter, Mushrooms, Onions, Sea Queen Imitation Crab Meat, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Bourbon, Boiled Egg. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|