Weigh In record (no journal entry) for 07 May 2019
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143.7 kg
Lost so far: 5.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 91.62g | Prot: 112.09g | Carbs: 76.09g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Casa do Pão de Queijo Pão de Queijo, Coca-Cola Coca-Cola. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
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Losing 3.5 kg a Week
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bflohlish's Weight History
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