dub-pnz's Journal, 07 May 19

dub-pnz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2019

144 kg Lost so far: 21.3 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1658 kcal

Fat: 91.82g | Prot: 98.20g | Carbs: 112.90g. Breakfast: Кофе. Lunch: Кофе, Макароны с Фаршем, Азбука Вкуса Окрошка с Колбасой. Dinner: Окрошка. Snacks/Other: Окрошка. more...

4859 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...

Losing 3.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dub-pnz's Weight History

View Complete History

dub-pnz's Journal, 07 May 19

Submit a Comment

dub-pnz's Weight History