Weigh In record (no journal entry) for 07 May 2019
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 73.57g | Prot: 97.28g | Carbs: 90.11g.
Breakfast: Namet Macar Salam, Tulum Peyniri, Lor Peyniri, Zeytin, Balparmak Apitera Zen, Migros Labne, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Birşah Ayran, Tahıllı Ekmek, Yumurta Omleti, Kıyma. Dinner: Zeytinyağı, Çoban Salatası, Birşah Ayran, Izgara Tavuk. Snacks/Other: Tam Buğday Bisküvi, Eker Çikolatalı Puding, Birşah Yarım Yağlı Süt. more...
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Gaining 0.7 kg a Week
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ketodadi's Weight History
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