Weigh In record (no journal entry) for 07 May 2019
|
65.8 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 86.90g | Prot: 51.46g | Carbs: 254.31g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce. Snacks/Other: Tesco Salt & Vinegar Crunchy Sticks, Tesco Milk Chocolate Malted Milk Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Tesco Salt & Vinegar Crunchy Sticks, Cadbury Fudge (25.5g), PG tips Tea with Semi-Skimmed Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|