Weigh In record (no journal entry) for 05 December 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1400 kcal
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Fat: 18.04g | Prot: 45.48g | Carbs: 272.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread. more...
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2776 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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