Weigh In record (no journal entry) for 07 May 2019
|
76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 103.60g | Prot: 83.97g | Carbs: 174.82g.
Breakfast: Kiraz Domates, Salatalık, Ekşi Hamur Ekmek, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etli Lahana Sarması, Torku Tam Yağlı Yoğurt, Domates Sosu, Filiz Kepekli Makarna . Dinner: Knorr Erişteli Domates Çorbası. Snacks/Other: Yer Fıstığı, Ceviz, Kivi Meyvesi. more...
|
|
1552 kcal
|
Exercise:
Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisavoland's Weight History
|