Weigh In record (no journal entry) for 07 May 2019
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53.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 23.81g | Prot: 48.58g | Carbs: 45.02g.
Breakfast: 自然零原味優格, 義美 蛋餅皮, 煎雞蛋. Lunch: 味噌, 炒黃瓜, 四季豆, 炒雞蛋, 玉米筍, 雞胸肉（油炸或煎）. more...
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steady weight
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won9292001's Weight History
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