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Enn_sn
Journal
07 May 19
Enn_sn's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
45.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
465 kcal
Fat: 10.85g | Prot: 19.04g | Carbs: 73.89g.
Breakfast:
Манная Каша на Молоке, Варенье.
Lunch:
Салат Овощной, Салат Овощной, Куриное Крыло (Кожа не Съедена), Макароны Отварные.
Dinner:
Шаурма Овощная.
Snacks/Other:
Огурец (с Кожурой).
more...
1258 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Enn_sn's Weight History
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