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rescator
Journal
07 May 19
rescator's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
99 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
881 kcal
Fat: 15.07g | Prot: 91.12g | Carbs: 3.92g.
Lunch:
Steak Haché 5%, Laitue, Sucrine.
Dinner:
Petit Navire Thon au Naturel, Whisky.
more...
2620 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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rescator's Weight History
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