Weigh In record (no journal entry) for 07 May 2019
|
75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 49.51g | Prot: 42.40g | Carbs: 168.41g.
Breakfast: Muz. Lunch: Tat Barbunya Pilaki, Sütaş Light Yoğurt. Dinner: Tavuk Şnitzel, Sebzeli Noodle, Güllaç. Snacks/Other: Sek Quark Şeftali, Hurma, Fıstık Ezmesi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|