milashka5567's Journal, 07 May 19

milashka5567's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2019

86.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1800 kcal

Fat: 94.38g | Prot: 68.77g | Carbs: 169.34g. Breakfast: Овсяноблин с Сыром. Lunch: Смольнинский Хлебозавод Пирожное Заварное ШУ, Лаваш Армянский, Веселый Молочник Сметана 15%, Огурец. Dinner: Бутерброд с Маслом и Рыбой, Простые Пельмени, Запеченный Картофель, Курица (Жареная в Панировке), Котлета Свиная. more...

2298 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milashka5567's Weight History

View Complete History

milashka5567's Journal, 07 May 19

Submit a Comment

milashka5567's Weight History