|
So I am down 3.4 pounds in 4 days. I feel that is a great start. I am trying super hard to get my water in. Hate drinking water. Anyways I can’t wait to be in onederland soon. That is my first goal. Little bay girls are better then big huge ones that seem so far away. I promised myself this time I will get to my goal. Not be satisfied 20 pounds heavier.
|
97.8 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 31.04g | Prot: 50.67g | Carbs: 83.93g.
Breakfast: Tea with Milk, Hard-Boiled Egg . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Tomatoes, Tea with Milk, Chicken Breast Strips, Protein Up Carb Down Flatbread. Dinner: Crispy Baguettes Bites, Spreadable Cheddar. Snacks/Other: Bananas , Tea with Milk, Dairy Queen Fudge Bar. more...
|
Losing 6.4 kg a Week
|