Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alinafuga
Journal
07 May 19
alinafuga's Journal, 07 May 19
alinafuga's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2019
70.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
755 kcal
Fat: 19.68g | Prot: 83.88g | Carbs: 69.05g.
Breakfast:
Кофе с Молоком, Сибас, Приготовленная Спаржа (Свежая).
Lunch:
Клубника.
Dinner:
Сибас, Приготовленная Спаржа (Свежая).
Snacks/Other:
Кофе с Молоком.
more...
1900 kcal
Exercise:
Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alinafuga's Weight History
View Complete History