alinafuga's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

70.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

755 kcal

Fat: 19.68g | Prot: 83.88g | Carbs: 69.05g. Breakfast: Кофе с Молоком, Сибас, Приготовленная Спаржа (Свежая). Lunch: Клубника. Dinner: Сибас, Приготовленная Спаржа (Свежая). Snacks/Other: Кофе с Молоком. more...

1900 kcal

Exercise: Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alinafuga's Journal, 07 May 19

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alinafuga's Weight History