Rgal09's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

96.2 kg Lost so far: 3.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1224 kcal

Fat: 58.71g | Prot: 39.62g | Carbs: 137.64g. Breakfast: Слабое Кофе с Сахаром. Lunch: Швепс Биттер Лемон, Рок Скумбрия Горячего Копчения, Журавли Хлеб "Чёрный" по-Бородински, Салат Овощной со Сметаной. Dinner: Коломчаночка Кос-Халва. Snacks/Other: Сахар, Чай, ВкусВилл Сухари Осенние. more...

2796 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rgal09's Journal, 07 May 19

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