Weigh In record (no journal entry) for 07 May 2019
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 36.16g | Prot: 125.71g | Carbs: 105.02g.
Breakfast: Жареное Яйцо без Жира, Myprotein Сывороточный Протеин, Жареное Яйцо, Картофель. Lunch: Вареные Макароны, Куриная Грудка на Пару. Snacks/Other: Мюсли Фитнес. more...
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Losing 3.5 kg a Week
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