Weigh In record (no journal entry) for 07 May 2019
|
51.8 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 49.70g | Prot: 81.54g | Carbs: 52.20g.
Lunch: 라라스윗 초코렛 아이스크림, 바나나, 허벌라이프 뉴트리셔널 쉐이크믹스-바닐라맛, 배추김치, 한살림 연두부. Dinner: 소고기등심, 소고기등심. Snacks/Other: 아몬드. more...
|
Losing 2.1 kg a Week
|
 Comments
07 May 19 by member: mk1122
|
07 May 19 by member: 냥냥이냥
|
08 May 19 by member: mk1122
|
간단히 말하면 운동 적당히 하구 적게 먹고(단백질이랑 야채 많이) 물 많이 먹었어요 누가 봐도 살찌는 음식은 당연 끊었고요
08 May 19 by member: 냥냥이냥
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|