Weigh In record (no journal entry) for 07 May 2019
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 58.68g | Prot: 96.61g | Carbs: 75.07g.
Breakfast: Polonez Çemensiz Pastırma , Süzme Peynir, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Calve Fıstık Ezmesi, Wasa Original, Kavun (Kokulu Kavun), Karpuz. Dinner: Hurma, Çoban Salatası, Kavun Karpuz, Tarhana Çorbası, Fırında Tavuk. Snacks/Other: Olimp BCAA Xplode, Olimp Whey İsolate. more...
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3057 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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