Weigh In record (no journal entry) for 07 May 2019
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63.7 kg
Lost so far: 14.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 25.20g | Prot: 39.75g | Carbs: 126.78g.
Breakfast: Biokul Yogurt, Buah Kiwi, Plum, Telur Rebus, Buah Naga. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Adheskals's Weight History
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