Weigh In record (no journal entry) for 28 September 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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735 kcal
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Fat: 34.35g | Prot: 28.65g | Carbs: 89.30g.
Breakfast: Costco 無調味堅果, 蘋果, 芭樂, 香蕉, 綠葉生菜. Lunch: 小老闆 海苔, 芭樂, 小黃瓜, 水煮蛋, 香蕉, 芭樂, 蘋果, Costco 無調味堅果, 綠葉生菜. Dinner: 小黃瓜, 水煮蛋. more...
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yuhan701123's Weight History
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