Weigh In record (no journal entry) for 06 May 2019
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 84.30g | Prot: 112.15g | Carbs: 26.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g). Lunch: Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pronto Light Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Morangos. more...
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2454 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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