Weigh In record (no journal entry) for 07 May 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 46.12g | Prot: 27.05g | Carbs: 105.41g.
Dinner: Kurma, Teh Tawar, Cabe dengan Kacang-Kacangan (Kalengan), Bakwan, Dimsum, Kolak, Keju Parmesan Parut Kering, Remia Mayonnaise Light, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 2.5 kg a Week
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